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Science-backed ways to loose weight.


Are you over weight like me? And you want to loose weight? You want to be figure eight but you’re afraid of using drugs with side effects?  We’ve brought to you tips that are backed by scientist to enable you loose weight.

  1. Trying intermittent fasting. …
  2. Tracking your diet and exercise. …
  3. Eating mindfully. …
  4. Eating protein for breakfast. …
  5. Cutting back on sugar and refined carbohydrates. …
  6. Eating plenty of fiber. …
  7. Balancing gut bacteria. …
  8. Getting a good night’s sleep
  9. Avoid processed foods
  10. Start strength training today.

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